![]() ![]() “The disadvantage is that they can entail considerable discomfort, at least initially.” “The advantage is that these approaches don’t require medication,” says Cherchi. A 2020 study at England’s University of Warwick found that, after doing 15-minute visuospatial training exercises (finding hidden objects in puzzles, folding paper), many subjects didn’t get sick when taken for car rides. The Puma Method, developed by a flight surgeon to serve airsick pilots, uses yoga-like stretches and angular movements to build up anti-nausea conditioning. Some research suggests that doing physical or mental exercises could help humans train themselves to be less motion sick. Avoiding triggers and anti-nausea training ![]() “Look at the horizon if you’re out to sea and sit in the front seat of the car where you can see the road and what’s coming.” Closely watching what’s coming helps your eyes and inner ears sync more quickly with other bodily functions. “Do everything you can to be sure your view isn’t obstructed,” says Natascha Tuznik, a doctor who specializes in travel medicine at the University of California Davis. Anything that upsets your stomach on dry land-eating too much (or too little), drinking excessive amounts of alcohol or caffeine-could be amplified by motion. “And be careful what you eat when you travel,” says Bubka. Hydrate and keep fresh air flowing while traveling, either by opening a window in the car, turning on the air vent above you on the plane, or heading to the deck on a cruise ship. The easiest way to combat motion sickness is to prevent it from happening in the first place. A 2015 study of 480,000 customers of DNA-testing company 23andme identified 413 genetic markers-many related to balance or eye, ear, and cranial development-that could make an individual predisposed to motion sickness. “The key is physical control of your body, and some individuals adapt more quickly than others.” “On a boat or plane, you have to learn to move differently-like sailors who get their ‘sea legs’ after a few days,” he says. ![]() One of the biggest proponents of this “postural stability theory” is Tom Stoffregen, a professor of kinesiology at the University of Minnesota. However, other scientists believe that people get motion sick because they don’t instinctively change how they sit, stand, or walk in a moving mode of transport. This results in symptoms like a dry mouth, dizziness, upset stomach, or a pounding headache. Sensory conflict happens when your body feels the heaving of an ocean ferry or the jolting motion of a bus winding through the mountains and your eyes, ears, and other senses can’t catch up. “Human beings did not evolve to travel in space shuttles and use virtual-reality video games,” says Marcello Cherchi, a neurologist at Northwestern University’s Feinberg School of Medicine. Many scholars believe motion sickness is caused by sensory conflict, a discrepancy between what people see and what their bodies are experiencing. Scientists aren’t sure why some people feel nauseated the second they step on a boat, while others can blithely read long novels while riding in the backseat of a car. Here’s why motion sickness happens and what travelers can do to prevent it. “We’re even seeing cybersickness now, with people looking at their phones when riding in the car or wearing glasses for a 3D movie,” says Andrea Bubka, a professor of psychology at Saint Peter’s University in New Jersey, who has extensively studied motion sickness. Recent surveys of members of the Indian Navy, Icelandic fishermen, and South Carolina marine biologists indicate that up to 80 percent of individuals who work on boats get seasick sometimes. Studies suggest that more than half of all people who ride in automobiles experience carsickness. Motion sickness like this can happen to almost anyone, including children and dogs. It’s an encounter with nausea, dizziness, and cold sweats. ![]() For some travelers, a catamaran sail off Oahu, Hawaii, or a camel ride through the desert in Morocco isn’t an enviable vacation experience. ![]()
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